Antewise

Best Items in 7 Days to Die — Ranked by Health

Updated 27 Oct 2026 Source Data parsed from 7daystodie.fandom.com (community wiki) and cached in src/data/ By
Data status: The facts on this page were checked against the source named above. Game values can still shift with a patch, so re-check anything that looks off.

When you are racing a boss or a clock in 7 Days to Die, the Health of an item is usually the number that matters most. This page ranks the 507 Items by Health straight from the data, highest first.

The full Items list

NameGroupHealthNotes
4x4 Truck ChassisScience—
Robotic Turret Ammo (AP)Ammo/Weapons—Robotic Turret Ammo (AP) is used by Robotic Turrets. Armor piercing does more damage to armored entities.
Armor Fittings ModMods—
Advanced Armor Fittings ModMods—
.44 Magnum AmmoAmmo/Weapons—
Arrow Rest ModMods—
Armor Plating ModMods—
4x4 TruckScience—
AnvilTools/Traps—
.44 Desert VultureAmmo/Weapons—
AP .44 Magnum AmmoAmmo/Weapons—AP .44 Magnum Ammo is the ammunition used by .44 Magnum and .44 Desert Vulture.
9mm AmmoAmmo/Weapons—
AsphaltDecor/Miscellaneous—
Aloe CreamScience5
AP 7.62mm AmmoAmmo/Weapons—
.44 MagnumAmmo/Weapons—
Advanced Armor Plating ModMods—
Armor Pocket ModMods—
Armor Triple Pocket ModMods—
Air Filter Land MineScience—
Aloe Vera SeedResources—
7.62mm AmmoAmmo/Weapons—
Armor Double Pocket ModMods—
4x4 Truck AccessoriesScience—
Advanced Muffled Connectors ModMods—
Advanced Bellows——Not to be confused with Bellows (old), a material formerly used for crafting a Forge.
AntibioticsScience—
AP 9mm AmmoAmmo/Weapons—
Assassin OutfitArmor—A Medium Armor set piece; see the Armor guide for its 0% noise trade
Assassin HoodArmor—
Assassin GlovesArmor—
Assassin BootsArmor—
Armor Crafting Kit——
Armor Quad Pocket ModMods—
AppliancesDecor/Miscellaneous—
ApiaryBasics, Building, Food/Cooking—
Bacon and EggsFood/Cooking18
Bicycle ChassisScience—
Blueberry PieFood/Cooking—
Bone KnifeAmmo/Weapons—
Blade Trap——
BrassResources—
BeerFood/Cooking—
Blueberry SeedFood/Cooking—
Baked PotatoFood/Cooking—
Auto ShotgunAmmo/Weapons—Auto Shotgun is a Tier 3 Shotgun in 7 Days to Die.
BuckshotAmmo/Weapons—
Boiled MeatFood/Cooking—
Barrel Extender ModMods—
Battery BankScience—
BicycleScience—
BedrollBasics, Building—
Barbed Wire FenceBuilding—
BandageBasics, Science—
Building BlockBasics, Building—
AugerTools/Traps—
Bipod ModMods—
Bandolier ModMods—
Blackstrap CoffeeFood/Cooking—
Boiled EggFood/Cooking—
Basic Light BulbBuilding—
Barbed Wire ModMods—
Bicycle HandlebarsScience—
Baseball BatAmmo/Weapons—
BucketTools/Traps—
Biker OutfitArmor—
Athletic OutfitArmor—
Biker HelmetArmor—
Athletic HatArmor—
Biker GlovesArmor—
Athletic GlovesArmor—
Biker BootsArmor—
Athletic ShoesArmor—
Black Lung SerumFood/Cooking10
Brood BoxResources—
Brooding LampResources—
Claw HammerTools/Traps—
Cement MixerBuilding, Science—
Chemistry StationFood/Cooking—
Clay SoilResources—

Showing 80 of 507 Items.

How the Items split by Group

Ammo/Weapons (80)

Robotic Turret Ammo (AP) — used by Robotic Turrets; armor piercing does more damage to armored entities.

Mods (74)

Armor Fittings Mod. Advanced Armor Fittings Mod. Arrow Rest Mod.

Armor (68)

Assassin Outfit — a Medium Armor set piece with 0% noise; the full set is in the Armor guide.

Food/Cooking (60)

Bacon and Eggs. Blueberry Pie. Beer.

Building (47)

Barbed Wire Fence. Basic Light Bulb. Cobblestone Block.

Resources (38)

Aloe Vera Seed. Brass. Brood Box.

Decor/Miscellaneous (35)

Asphalt. Appliances. Candle.

Science (31)

4x4 Truck Chassis. 4x4 Truck. Aloe Cream.

Tools/Traps (26)

Anvil. Auger. Bucket.

Resources, Chemicals (6)

Gunpowder. Glue — a resource used to craft Duct Tape and several modifications. Lead Car Battery — a Resources, Chemicals component.

Frequently asked questions

How many Items are covered on this page?

This reference is built from **80** of the 507 Items taken straight from the 7 Days to Die data, so every row above is sourced rather than estimated.

More 7 Days to Die guides

Sources

Figures and item data on this site are read from the game’s own reference wiki before publishing. Where a value could not be confirmed there, the page says so instead of filling the gap.