Antewise

Nightingale Hunger, Fatigue and Injury Guide

Updated 20 Oct 2026 Source Synthesized from published Nightingale guides; rewritten in original wording on 20 October 2026 By

Survival stats rarely kill you on their own, but they quietly remove the capacity you need for a fight. Manage them in bulk and travel with supplies.

Food and rest

Cook before a trip and rest before a hard encounter. Both are cheap, and both prevent a bad situation getting worse.

Injuries

Treat injuries as soon as they appear. A minor injury left alone becomes the reason a realm run ends early.

Pack for the realm

Bring food, bandages and repair materials every time. The cost is small compared to abandoning a run.

Quick reference

Real entries pulled from the Nightingale data set. Cross-check them against the Nightingale database when you plan a build.

  • Luminous Spore (Plant Fibre (Luminous Spore)): Luminous Spore is a crafting resource wi
  • Barberry (Raw Berries (Barberry)): Barberry is a crafting resource and Food
  • Blueberry (Raw Berries (Blueberry)): Blueberry is a crafting Resource and Foo
  • Chokecherry (Raw Berries (Chokecherry)): Chokecherry is a crafting resource and F
  • Metal: Zinc
  • Flower: Wildflower (Flower (Wildflower)): Wildflower is a crafting resource and Fo
  • Carrot (Vegetable (Carrot)): Carrot is a crafting resource and Food i
  • Flower: Chamomile (Flower (Chamomile)): Chamomile is a crafting resource and Foo
  • Flower: Sunflower (Flower (Sunflower)): Sunflower is a crafting resource and Foo
  • Flower: Marigold (Flower (Marigold)): Marigold is a crafting resource and Food
  • Flower: Dahlia (Flower(Dahlia)): Dahlia is a crafting resource and Food i
  • Flower: Tulip (Flower (Tulip)): Tulip is a crafting resource and Food it
  • Flower: Cape Aloe (Flower (Cape Aloe)): Cape Aloe is a crafting resource and Foo
  • Flower: Snapdragon (Flower (Snapdragon)): Snapdragon is a crafting resource and Fo
  • Flower: Delphinium: Delphinium is a crafting resource and Fo
  • Plant: Coffee Cherry: Coffee Cherry is a crafting resource and
  • Dulcet Lapis: Dulcet Lapis is a crafting resource and
  • Carnute Ichor: Carnute Ichor is a crafting resource and
  • Bound Fibre: Bound Fibre is a crafting resource withi
  • Metal: Titanium

Where to go next

Frequently asked questions

What should I always carry?

Cooked food, healing supplies and repair materials. Those three cover most failures.

Does fatigue matter much?

It does during long fights. Rest before a boss or a vault rather than after.

Are there environmental hazards?

Yes, weather and realm conditions both drain stats without shelter or clothing.

More Nightingale guides

Sources

Figures and item data on this site are read from the game’s own reference wiki before publishing. Where a value could not be confirmed there, the page says so instead of filling the gap.