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Enshrouded Consumables Guide — Food, Potions and Buffs

Updated 20 Oct 2026 Source Enshrouded official community wiki — https://enshrouded.wiki.gg/wiki/Consumables; mechanics verified against the live wiki on 30 October 2026 By
Data status: The facts on this page were checked against the source named above. Game values can still shift with a patch, so re-check anything that looks off.

Eat on purpose

The consumable database shows what each item restores. Food fights hunger, potions fight damage, and buffs fight the Shroud itself during a delve.

Sample items include Cleaned Bandage, Bandage, Chamomile Tea, Boiled Eggs, Chicken Soup, Azure Russula.

Buff for the zone

Each Shroud layer resists different damage. Carry the buff that answers it instead of a generic heal stack you will not use.

The armor database helps you pair a resist set with the buff for the run you plan.

Craft in bulk

Most consumables craft at a station. Build a few before a delve so you never enter the dark empty handed and exposed.

Do not hoard

A pack full of the wrong potion is dead weight. Carry what the next fight needs, not everything you happened to find.

Stack the right mix

Food, a heal and one buff is a clean loadout. More than that trades space you could spend on materials from the Shroud.

What each kind does

The site tracks 211 consumables in the consumable database. They split into three jobs:

  • Heals — restore health or mana, usually over a few seconds. Bandages and potions are the backbone of any Shroud run.
  • Food buffs — eat before a delve for a timed stat boost (stamina, mana regen, resistances). The buff expires, so time it to the fight.
  • Utility — craftable buffs that answer a specific Shroud layer’s damage type.

Consumables worth carrying

Real items from the data, by job:

Heals

  • Cleaned Bandage (Consumables, Uncommon) — restores 60% health over 10s; cheap and craftable from the start.
  • Greater Health Potion (Consumables, Uncommon) — the standard mid-tier heal.
  • Ancient Health Potion (Consumables, Rare) — the strong heal you unlock deeper in.
  • Ancient Mana Potion (Consumables, Rare) — the matching mana heal for Magic builds.

Food buffs

  • Beef Stew (Consumables, Uncommon) — a solid eat-before-fight buff.
  • Cooked Fae Deer Milk (Consumables, Uncommon) — another reliable buff food.
  • Aureolin Flower (Consumables, Common) — easy early buff ingredient.

Rule of thumb: one heal stack sized to your tier, one food buff matched to the Shroud you are entering, and nothing else. A pack full of the wrong potion is dead weight — the beginner guide covers the loadout mindset.

Frequently asked questions

How many consumables are there?

The wiki documents 211 consumables spanning food, drinks, potions and craftable buffs.

What should I carry?

Healing for fights, food for the hunger drain, and one buff that matches the Shroud you are entering.

More Enshrouded guides

Sources

Figures and item data on this site are read from the game’s own reference wiki before publishing. Where a value could not be confirmed there, the page says so instead of filling the gap.