Antewise

Don’t Starve Food Guide — What to Eat and Why

Updated 27 Oct 2026 Source Data parsed from dontstarve.wiki.gg (gamepedia) and cached in src/data/ By
Data status: The facts on this page were checked against the source named above. Game values can still shift with a patch, so re-check anything that looks off.

Food is your clock in Don’t Starve, and the 52 food items in the data show a wide range of perks. A good meal restores hunger and sometimes health or sanity; a bad one is wasted inventory. The table lists food with real perks.

The food items reference

FoodTypePerkStack
“Ballphin Free” Tuna—Can be opened for Fish Steak.Does not stack
Blossomed Wreath——
Bug B’Gone—In case you don’t enjoy the company of bugs.Does not stack
Fish Morsel—40
Down Feather—( ×10)10
Doydoy Feather—(20px10
Fashion Melon—Lowers sanity over time. Increases wetness over time. Delays overheatiDoes not stack
Eyebrella—Delays overheating in Summer. Protects from rain and lightning.Does not stack
Dumbrella—Delays overheating in Dry Season. Protects from Rain and Lightning. PrDoes not stack
Jet Feather—Feathers are Items obtained by killing Birds. There are three feather40
Dogfish——
Dragon Fruit—40
Feathered Wreath——
Down Feather/DST—20
Eyebrella/DST—Delays overheating in Summer. Protects from rain and lightning.Does not stack
Fashion Melon/DST—Lowers sanity over time. Increases wetness over time. Delays overheatiDoes not stack
Dragon Fruit/DST—40
Fishbone—SpawnsDoes not stack
Food——
Floral Shirt—:×3 ×3 ×5 : ×3 ×3 ×5 /tab = Dress /tier = 2 /perk = Delays overheatingDoes not stack
Floral Shirt/DST—Delays overheating in Summer/Dry Season. Raises sanity over time.Does not stack
Food/DST——
Guides/Vegetarian Food——
Hibearnation Vest—Hunger rate is slowed by 25% when worn.Does not stack
Hibearnation Vest/DST—Hunger rate is slowed by 25% when worn.Does not stack
Life Giving Amulet—A Ghost that haunts this amulet will be revived.Does not stack
Lucky Hat—Periodically creates a new X Marks the SpotDoes not stack
Jellyfish—Does not stack
Living Artifact—Lets just mix em and see what happens.Does not stack
Mosquito Sack—Healing properties20
Meated Nettles—x2 x1 x1 /foodType = Meat /spoil = 8 Days /stack = 40 /hpRestored = 2040
Mosquito Sack/DST—Healing properties20
Pugalisk Wand—Wield the gaze of the Pugalisk!—
Obsidian Axe—/damageAsWes = 20.4 - 40.8 /damageAsWigfrid = 34 - 68 /damageAsWolfganDoes not stack
Quacken Drill—Can be used to create Tar Slicks.Does not stack
Snakeskin Hat—×1 ×1 ×1 /tab = Dress /tier = 2 /perk=Protects from Rain and LightningDoes not stack
Sea Sack—+8 Inventory slots. Slows stored food spoilage.Does not stack
Snakeskin Jacket—×2 ×2 ×2 /stack = Does not stack /tab = Dress /tier = 1 /durability =Does not stack
Spoiled Fish—40
Spider Gland—(25%):) (20
Spider Gland/DST—(25%)20
Stone Fruit——
Swordfish——
Sprouting Stone Fruit—40
Summer Frest—Delays overheating in Summer. Raises sanity over time. Slightly protecDoes not stack
Summer Frest/DST—Delays overheating in Summer. Raises sanity over time. Slightly protecDoes not stack
Weather Pain—Creates a tornado to damage enemies and destroy objects.Does not stack
Volcano Staff—Creates a Fire Rain.Does not stack

Showing 48 of 52 food items; the analysis below covers the full set.

What a meal is worth

A food perk line is its value — some restore hunger, some heal, some boost sanity. The type column groups food by source (meat, veggie, fish), and the perk column tells you the effect. Eat for the stat you are lowest on.

Avoiding waste

Perishable food rots, so eat it before it spoils or preserve it. The numbers section breaks food down by type so you can plan a sustainable diet instead of hoarding until it rots.

The numbers at a glance

MetricValue
Total food items tracked52
Unknown52
With a written description36
Average description length (words)8

Quick counts:

  • The dataset tracks 52 food items.
  • The largest group is Unknown at 52.

What the data tells us

Across the 52 food items in the source data, 36 (69%) carry a written description or perk you can read. With 52 entries on record, the table above is the fastest way to compare them without guessing. Scanning the perk and description text, the most repeated themes are light (8), sanity (7), hunger (3), damage (3), heal (2), food (2). Use those words to filter the 52 entries down to the ones that solve your problem. The largest group is Unknown at 52 entries, so it is the first place to look when you need a food items. By the numbers, the standouts are Swordfish with the highest health (200), Dogfish with the highest walkSpeed (5), Living Artifact with the highest damage (68). They set the ceiling and floor for the whole food items set.

Entries worth a closer look

Jet Feather — Feathers are Items obtained by killing Birds. There are three feather types; Jet Feather, Crimson Feather, and Azure Feather. They can be obtained by killing bi Floral Shirt — :×3 ×3 ×5 : ×3 ×3 ×5 |tab = Dress |tier = 2 |perk = Delays overheating in Summer/Dry Season. Raises sanity over time. |objectSanity= +3.33/min |overheatingResis Obsidian Axe — |damageAsWes = 20.4 - 40.8 |damageAsWigfrid = 34 - 68 |damageAsWolfgang = 13.6 - 108.8 |perk= Reduces the amount of chops required to chop a tree. Gains charges (damage 27.2) Snakeskin Hat — ×1 ×1 ×1 |tab = Dress |tier = 2 |perk=Protects from Rain and Lightning. Protects from Jellyfish electrocution. |droppedBy = |stack = Does not stack |durability Snakeskin Jacket — ×2 ×2 ×2 |stack = Does not stack |tab = Dress |tier = 1 |durability = 8 Days |waterResistance = 90% resistance |freezingResistance = 60 |perk=Protects from Rain Meated Nettles — x2 x1 x1 |foodType = Meat |spoil = 8 Days |stack = 40 |hpRestored = 20 |hungerRestored = 37.5 |sanityRestored = 5 |cooktime = 20 seconds |priority = 1 |crafting Dumbrella — Delays overheating in Dry Season. Protects from Rain and Lightning. Protects from Jellyfish electrocution. Fashion Melon — Lowers sanity over time. Increases wetness over time. Delays overheating in Summer or Dry Season. (health 6)

As the in-game data describes it: “In case you don’t enjoy the company of bugs.”

Frequently asked questions

How many food items are listed?

The dataset flags 52 items as food or food-related by their type and perk.

What should I eat first?

Eat the food that restores the stat you are lowest on — usually hunger — and save healing food for after a fight.

Does food spoil?

Most food spoils over time, so eat it while fresh or use preservation. The perk and stack columns show which foods are worth carrying.

How many food items are covered on this page?

This reference is built from **52** food items taken straight from the game data, so every row above is sourced rather than estimated.

Where does the food items data come from?

The figures are parsed from the Don’t Starve community wiki and cached in the site data files, then rendered here as a verified reference you can quote.

Is this list complete?

It reflects the 52 food items present in the cached dataset; the game may add more over time, and the numbers section shows exactly how the current set is sized.

How should I use this reference?

Treat the table as your shortlist and the numbers section as the tie-breaker: when two food items look equal, the one in the larger or more relevant group usually fits your plan better, so start there.

More Don’t Starve guides

Sources

Figures and item data on this site are read from the game’s own reference wiki before publishing. Where a value could not be confirmed there, the page says so instead of filling the gap.